Treino 6
400m aquecimento
200m pernas mariposa c/ barbatanas
100m pernas lado (25m E,25m D,...) c/ barbatanas
100m pernas costas c/ barbatanas
200m livres c/ barbatanas
400m livres com pás
100m lento
100m (2 x 50 LAN)
500m livres progressivo
100m livre
100m descansar
2300m TOTAL
quinta-feira, outubro 06, 2005
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